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In recent years, the term forest bathing has been increasingly appearing in the context of health, mental recovery, and modern lifestyle. While the term may sound exotic, its idea is surprisingly simple: a conscious, present stay in the forest with the aim of relaxation and regeneration .
When people encounter this concept for the first time, they often ask the same question – what is forest bathing and how does it differ from an ordinary walk in nature? The answer lies in the way of being in nature, not in the activity itself.
Forest bathing , originally Japanese shinrin-yoku , is immersion in the forest environment through slow movement, observation, breathing and sensory experience of space.
Unlike a classic walk, forest bathing has no goal, route, or measurable “efficiency.” It’s not about the miles you cover, but about the quality of your attention. The focus shifts from movement to experience: the sounds of the forest, the smells, the light, the textures, and the rhythm of nature.
Simply put, forest bathing means consciously being and enjoying a forest environment .
Modern lifestyles are characterized by constant stimulation – screens, information and a fast pace. The nervous system rarely gets a chance to truly calm down. This is precisely why forest bathing is attracting more and more people: it does not require special equipment, physical fitness or skills, and provides a strong feeling of mental relief.
Being in the forest naturally reduces stress levels, slows breathing, and helps the body return to a state of balance. But the key difference is not just in nature, but in intention – in consciously slowing down and being present.
Forest bathing can be practiced almost anywhere that has a natural forest environment. However, the quality of the experience depends significantly on the location. The ideal place for this practice offers silence and the absence of crowds, an untouched forest environment, a sense of safety and privacy.
In Croatia , Gorski Kotar naturally stands out as one of the most suitable areas for forest bathing . Vast forests, fresh air and peaceful settlements create conditions that are rare in urban areas and tourist centers.
Although the forest bath takes place in nature, the quality of the stay is strongly related to the accommodation. The environment you live in determines how easily you can indulge in a slower rhythm.
Staying in a private house in a secluded area offers a key advantage – the continuity of peace . There is no sudden transition from noise to silence and back. The forest becomes a natural extension of the space in which you live during your vacation.
That’s why our Valera Vita Forest House is the ideal choice for accommodation.
Located in the heart of Gorski Kotar, surrounded by forests and silence, Valera Vita Forest House provides an ideal environment for those who want to experience forest bathing in its purest form.
The immediate proximity of the forest enables spontaneous contact with nature – without planning, without crowds and without the need to move away. Forest bathing can begin as soon as you leave the house. Isn’t that wonderful? 🙂
The space of the house further supports this rhythm. Large glass surfaces blur the line between interior and exterior, while the private wellness area – sauna, jacuzzi and swimming pool – allows for a deeper sense of relaxation and regeneration.
If you want to experience forest bathing in its purest form – without crowds, without noise and without distractions – Valera Vita Forest House provides a space where nature becomes part of everyday life. Surrounded by the forest of Gorski kotar, with complete privacy and private wellness, you can slow down, breathe and reconnect with yourself.
Book your accommodation and treat yourself to a vacation that restores balance!
